https://www.overbpd.com/blog daily 1.0 2024-09-23 https://www.overbpd.com/blog/its-not-that-weird monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/847f2c13-d8d6-4754-a8e0-952dadbdbcea/Peace+cannot+be+kept+by+force.+It+can+only+be+achieved+by+%285%29.png Experiences With Borderline Personality Disorder - It’s Not That Weird - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.overbpd.com/blog/not-a-hobby monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/0bf13721-b611-4de5-a27a-a149c9290219/Peace+cannot+be+kept+by+force.+It+can+only+be+achieved+by+%284%29.png Experiences With Borderline Personality Disorder - Not a Hobby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.overbpd.com/blog/loveletter monthly 0.5 2024-09-21 https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/2682d76f-56e1-4c60-8977-3f2a4f92c682/Peace+cannot+be+kept+by+force.+It+can+only+be+achieved+by+%283%29.png Experiences With Borderline Personality Disorder - Love Letter to an Aquarius - Make it stand out “Nothing takes the taste out of peanut butter quite like unrequited love." – Charlie Brown. https://www.overbpd.com/blog/doomed-and-determined monthly 0.5 2024-09-14 https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/80fa88ff-a16b-4042-95e7-e61ff760b1ff/Day+6.png Experiences With Borderline Personality Disorder - Doomed and Determined - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.overbpd.com/blog/ngappzxi6odwz3tvwt9z7cwws7v229 monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/1f0c1052-1544-4067-90f3-b7d74521aead/a+simple.png Experiences With Borderline Personality Disorder - Day 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.overbpd.com/blog/i-did-not-mean-gregor-samsa monthly 0.5 2024-09-08 https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/f2a7552d-2365-422b-a30a-e5e735660c58/Untitled+design+%281%29.png Experiences With Borderline Personality Disorder - When I said I wanted to feel like the main character, I did not mean Gregor Samsa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.overbpd.com/blog/the-perfect-fit monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/75f911ce-016b-46c5-bc8f-4ba86e931087/SKY.jpg Experiences With Borderline Personality Disorder - The Perfect Fit - Make it stand out Oh, Honeylove bras, you glorious things, https://www.overbpd.com/blog/can-chickens-even-swim monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/179a4374-e401-453f-bb5b-58cb3268e717/Untitled+design.png Experiences With Borderline Personality Disorder - Can chickens even swim? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.overbpd.com/blog/wabi-sabi-papi monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/9819b833-0ef8-40d1-bff5-db1a02c890fd/wabi+sabi+%281%29.png Experiences With Borderline Personality Disorder - Wabi Sabi Papi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.overbpd.com/blog/identity-disturbance-and-love-addiction monthly 0.5 2023-07-07 https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/62bd3854-3255-4f25-ac85-82e27c42484b/ling+ma+gaze.png Experiences With Borderline Personality Disorder - Identity Disturbance and Love Addiction: Unraveling the Deep Roots - Make it stand out This quote is from Ling Ma’s book, Bliss Montage. Highly recommend. https://www.overbpd.com/blog/navigating-rejection-sensitivity monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/89c9d2c5-3801-44e5-a9f3-bf7d4823862e/Rejection+Sensitivity Experiences With Borderline Personality Disorder - Navigating Rejection Sensitivity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.overbpd.com/blog/love-sex-and-exhaustion monthly 0.5 2023-05-14 https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/5eb65f63-e759-4e49-aab7-4831a87d9516/lasa+portfolio+graphic.png Experiences With Borderline Personality Disorder - Love, Sex, and Exhaustion: My Journey to Overcoming Addiction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.overbpd.com/blog/identity-disturbance-and-bpd monthly 0.5 2023-05-05 https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/30ba0320-3da4-4146-bc19-5d01bf1e5785/revised+takeaways+2.png Experiences With Borderline Personality Disorder - Identity Disturbance and BPD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/793b565f-f410-442c-8e10-d1f9d9e33ddd/Copy+of+values+checklist.png Experiences With Borderline Personality Disorder - Identity Disturbance and BPD - Make it stand out Values List https://www.overbpd.com/blog/black-and-white-thinking monthly 0.5 2023-04-27 https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/543f6f01-efa1-40b1-9467-92da50fb639d/Updated+splitting+port+finale.jpg Experiences With Borderline Personality Disorder - Black and White Thinking: Reframe Your Thoughts - Make it stand out key takeaways https://www.overbpd.com/blog/c-ptsd-and-relationships monthly 0.5 2023-04-14 https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/2fb57f3b-4d90-4ffb-8a67-db9e9deb9563/step+4+past+behavior++new+behavior.png Experiences With Borderline Personality Disorder - c-PTSD and Relationships - Make it stand out Example: You used to avoid and give the silent treatment (behavior) → because you experienced cognitive distortion + interpersonal difficulty (symptoms). →Now you will choose to cool off before reaching out again -listen to a podcast, exercise, play video games, text a friend, etc. (new behavior pattern). You used to suppress your emotions and lash out (behavior) →because you experienced detachment from the trauma and emotional dysregulation (symptoms). → Now you will choose to step away and return to the conversation when grounded (new behavior pattern). You used to perform and mirror in order to avoid rejection (behavior) → because you experienced identity disturbance (symptom). →Now you will choose to determine 5 core values and journal about it before meeting someone in person (new behavior pattern). https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/cf92d703-7eaf-4025-a082-5b1684e38102/PTSD+vs+c-PTSD+causes+%281%29.png Experiences With Borderline Personality Disorder - c-PTSD and Relationships - Make it stand out Events causing PTSD include: isolated acts of violence, near death experience, sudden death of a loved one, a natural disaster, and war. Events causing c-PTSD include: ongoing childhood abuse or neglect, domestic violence, verbal abuse, and sexual abuse. https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/5159f593-e8a5-473f-818d-9571ac767cd0/blanktemplate.png Experiences With Borderline Personality Disorder - c-PTSD and Relationships - Make it stand out blank template https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/20d75404-38ec-4c69-92d6-88e9dee57368/REVISED+chain+link+analysis+.png Experiences With Borderline Personality Disorder - c-PTSD and Relationships - Make it stand out By labeling your trauma responses and linking them to past unwanted behavior, you increase your ability to catch yourself before behaving in a rash (and potentially regretful) way when these triggers inevitably pop up again. While the trigger chain link analysis is not a replacement for sessions with a licensed professional, the exercise can heighten your awareness so that you have a shot at changing the course of events and in turn mend your relationship in spite of your c-PTSD. https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/4b43f513-8122-4a2f-b84f-6a036172bebf/step+3+symptoms.png Experiences With Borderline Personality Disorder - c-PTSD and Relationships - Make it stand out Examples: You felt abandoned and rejected (emotional state), which led to avoidance/silent treatment (behavior) → You experienced cognitive distortion + interpersonal difficulty (symptoms). You felt dissociated from your body (emotional state), which led to suppressing your emotions and lashing out (behavior). → You experienced detachment from the trauma + emotional dysregulation (symptoms). You felt anxious and paranoid (emotional state), which led to performing/mirroring (behavior). → You experienced identity disturbance (symptom). https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/f0e2f6c1-ae56-4794-afd9-5b90b257799f/REVISED+2+c+PTSD+Symptoms.png Experiences With Borderline Personality Disorder - c-PTSD and Relationships - Make it stand out Symptoms of c-PTSD include: Cognitive distortions - inaccurate and irrational perception of situations that manifest in intense and distorted thoughts. Examples include emotional reasoning, magical thinking, black and white thinking, catastrophizing, etc. Frequent emotional dysregulation - difficulty controlling emotions. This looks like explosive anger, persistent sadness, depression, and suicidal thoughts. Negative self-view - increased feelings of shame and guilt, which can lead to feeling alien from others. Interpersonal difficulties- a tendency to distrust others and/or gravitate toward unhealthy relationships. Detachment from the trauma - disconnecting from oneself (depersonalization) and the world around them (derealization), or suppressing and forgetting the trauma entirely. Identity disturbance -losing one's core beliefs, values, and experiencing a shaky foundational sense of self. https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/e799aee3-36fb-421b-8c93-3d236e65899f/step+1+TRIGGERS.png Experiences With Borderline Personality Disorder - c-PTSD and Relationships - Make it stand out Examples: →Not receiving a text within two hours of sending a text →Receiving negative feedback →Going on a first date https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/a9c4c7ed-88d9-47bb-b50a-5556092e0099/REVISED+PTSD+and+CPTSD+overlapping+symptoms.png Experiences With Borderline Personality Disorder - c-PTSD and Relationships - Make it stand out Intrusive memories, flashbacks and/or nightmares related to the trauma. Frequent changes in mood and thinking, including feeling distant from other people and having overwhelming negative emotions . Distorted thoughts and beliefs. Avoidance of people, places, situations, or thoughts related to the trauma. Hyperarousal -this can look like sleeplessness, hypervigilance, angry outbursts, and difficulty concentrating. https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/40be040e-5874-4158-a4be-6e7ad9e1163f/step+2+behavior.png Experiences With Borderline Personality Disorder - c-PTSD and Relationships - Make it stand out Examples: When not receiving a text within 2 hours of sending a text → you felt abandoned and rejected (emotional state), which led to avoiding and giving the silent treatment (behavior). When receiving negative feedback → you dissociated from your body (emotional state), which led to suppressing your feelings and lashing out (behavior). When going on a first date → you felt anxious and paranoid (emotional state), which led to performing and mirroring the other person’s beliefs, interests, and lifestyle in order to avoid rejection (behavior). https://www.overbpd.com/blog/my-type monthly 0.5 2022-08-29 https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/99ec1ad1-9d0d-4d87-a306-44e81573313e/coke2.jpg Experiences With Borderline Personality Disorder - My Type - Make it stand out art created by Artificial Intelligence https://www.overbpd.com/blog/turning-the-mind-bulldogs-and-fps monthly 0.5 2022-08-17 https://www.overbpd.com/blog/exploring-positive-outcomes monthly 0.5 2021-07-07 https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/1625586334334-64TKDNMQGOQYN65S5CO9/neutral.png Experiences With Borderline Personality Disorder - Exploring Positive Outcomes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/1625586397929-1O2IVL5KKGMDZ79YNT2F/neutral+2.png Experiences With Borderline Personality Disorder - Exploring Positive Outcomes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.overbpd.com/blog/daily-mood-charts monthly 0.5 2021-06-21 https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/1624274149991-IEO0H0YFSBFF5XAUE74L/blue.png Experiences With Borderline Personality Disorder - Daily Mood Charts - Make it stand out download me! https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/1624207218091-11EW04CWI0Y4DQVD66CK/Gonna+Be+A+Good+Day+copy.png Experiences With Borderline Personality Disorder - Daily Mood Charts - Make it stand out example https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/1624207179042-FS4I6K9ETDMYJCYGH9QM/print.png Experiences With Borderline Personality Disorder - Daily Mood Charts - Make it stand out download me! https://www.overbpd.com/blog/nip-splitting-in-the-bud-version-2 monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/1623671320318-U9C7890IBBZX18QKWVLL/3.png Experiences With Borderline Personality Disorder - Nip Splitting in the Bud (version 2) - Make it stand out Example of filling this exercise out https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/1623671286023-3O8RA9CXAAC8GIU5XSY7/2.png Experiences With Borderline Personality Disorder - Nip Splitting in the Bud (version 2) - Make it stand out Examples of potential triggers to do this exercise on https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/1623671213686-M8HVXTWJOOJY6EYC8GS4/PNG+PRINT.png Experiences With Borderline Personality Disorder - Nip Splitting in the Bud (version 2) - Make it stand out Anti-splitting exercise (blank) - Download me :) https://www.overbpd.com/blog/nip-splitting-in-the-bud monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/1623147954748-61UNR3ICWVN8MIXHI71K/blank+print.png Experiences With Borderline Personality Disorder - Nip Splitting in the Bud - Make it stand out Splitting Chart (blank). Download me! https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/1623147880855-L8ZN9AX5W78FTXSV225Q/paige+2.png Experiences With Borderline Personality Disorder - Nip Splitting in the Bud - Make it stand out Example of how to use this chart. Read step by step instructions below! https://www.overbpd.com/blog/circle-of-intimacy monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/1623147805504-IW9CJU2VNG4LJ7T7ZGGX/print+circle.png Experiences With Borderline Personality Disorder - Circle of Intimacy - Make it stand out Circle of Intimacy Chart (blank) Download Me! https://images.squarespace-cdn.com/content/v1/5f2fa9d776d13d1a5d97f3bb/1623146140653-FKNNYKD0DBKU4V3CYR6T/circle+all+2.png Experiences With Borderline Personality Disorder - Circle of Intimacy - Ex. of a filled out Circle of Intimacy chart with names. 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